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Time and Stress Management in Workplace
February 24, 2015
Jadwal Pelatihan Time and Stress Management in Workplace
| Tanggal | Tempat | Kota | | Belum ada jadwal terbaru |
Instructor by : Syafaruddin Alwi
OUTLINE
- Stress And Its Symptoms
- Techniques To Overcome Negative Effects Of Stress
- Strategies For Managing Stress
- Effective Stress Management
- Sources Of Stress In The Workplace
- Ways To Manage Stress In The Workplace
- Action Plan And Personal Commitment
- Time Management And Its Importance
- Benefits Of Task Prioritization
- Setting Time Objectives And Planning
- Self –Reflection
- How To Develop Good Time-Management Habits
- Handling Time Wasters
- SOP Techniques For Effective Time Management
OBJECTIVE
At the end of the course, participants will be able to:
- Identify the main sources of stress
- Recognize the sources and signs stress
- Take steps in handling stress
- Prioritize work tasks and design ‘to do’ lists
- increased confidence handling difficult behavior in others
- able to manage colleagues and friends effectively
- increased work effectiveness and productivity
- increased productivity through more effective communication
- Develop time management habits
- Identify Time Wasters and handle it
- Plan and Set time objectives
TRAINING METHOD
Presentation
Discussion
Case Study
Evaluation
FACILITIES
Training Kit
Handout
Certificate
Lunch + 2 X Coffee Break
Souvenir
PickUp participant
TRAINING FEE for Time and Stress Management in Workplace
Rp 6.500.000,- / participant / Non residential
(min 2 peserta training pasti jalan)
